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Welcome to an online collaborative teaching effort from all of our Pad locations – San Luis Obispo, Santa Maria, and Las Vegas, all united in one shared virtual, live, yoga space!
Each class will be available to you, our beloved members, for 24 hours, so if you can’t make it live, you will still have a chance to practice with us.
Our schedule has a wonderful mix of active and restful options, so we hope you will be able to build some balanced regularity into your At Home schedule that serves, challenges, and nourishes you.
Sculpt – Strength training and yoga combine for a fun, deeply satisfying workout. Light free weights and fast faced sequences help to increase muscle strength and improve cardiovascular health. Intermediate, some previous experience recommended.
Vinyasa – An upbeat, energizing yoga flow that encourages mindful breathing, strength building, and deep stretching. All levels.
Gentle Yoga – This class moves slowly and gently, allowing the body to relax into every posture. All levels.
Gentle / Nidra – Gentle yoga with deep relaxation and meditation
Restorative – Like gentle, but with an emphasis on restoration and detoxification.