- All classes require pre-registration on MINDBODY (click the link above to get going with the app or you can register here but using the table below).
- FREE for members, $12 drop in – we only accept payment through the app
- Looking for the day’s pre-recorded video link? Register for a Zoom class and the link will be sent to you in the email confirmation.
Benefits of our Yoga classes:
- Increased flexibility, as well as nuanced deep body strengthening for greater stability.
- Improved wrist, shoulder, ankle, and hip vitality (flexibility, strength, and the ability to change positions smoothly), as well as front and back core strength are a few physical benefits that will cross over to your climbing and other pursuits.
- Resilience! A body that practices yoga is constantly balancing itself and rarely overusing any one muscle, tendon, or bursa. Repetitive use of anything leads to injury – and unintentional repetitive use leads to injury even more quickly!
- Gain various breathing techniques you can immediately apply while on the wall. They can serve to keep your mind clear as you challenge your climbing skills.
- Increased dexterity of the mind. This will allow you to read complex situations on the wall and respond in a simple, non-reactive manner. ie.become safer and braver simultaneously!
- Deep mental focus training offers an incredible clarity that comes with a regular practice.
- Strong the sense of community that continues from the gym and carries forward onto the mat.