ORIGIN CLIMBING + FITNESS

Yoga

  • All classes require pre-registration on MINDBODY (click the link above to get going with the app or you can register here but using the table below).
  • FREE for members, $12 drop in – we only accept payment through the app
  • Looking for the day’s pre-recorded video link? Register for a Zoom class and the link will be sent to you in the email confirmation.
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Benefits of our Yoga classes:
  • Increased flexibility, as well as nuanced deep body strengthening for greater stability.
  • Improved wrist, shoulder, ankle, and hip vitality (flexibility, strength, and the ability to change positions smoothly), as well as front and back core strength are a few physical benefits that will cross over to your climbing and other pursuits.
  • Resilience! A body that practices yoga is constantly balancing itself and rarely overusing any one muscle, tendon, or bursa. Repetitive use of anything leads to injury – and unintentional repetitive use leads to injury even more quickly!
  • Gain various breathing techniques you can immediately apply while on the wall. They can serve to keep your mind clear as you challenge your climbing skills.
  • Increased dexterity of the mind. This will allow you to read complex situations on the wall and respond in a simple, non-reactive manner. ie.become safer and braver simultaneously!
  • Deep mental focus training offers an incredible clarity that comes with a regular practice.
  • Strong the sense of community that continues from the gym and carries forward onto the mat.
 

 

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